WOW #1 & our Outdoor Studio


Timetable and our first Workout of the Week






Welcome to our Workout of the Week #1 which is designed for YOU to challenge yourself in our Outdoor Studio in the FREE ZONE times.   All the equipment you need will be there so choose your level of challenge and give it a go …

WOW #1_Page_1If you need a bit more information about any of the ‘stations’ and the progressions you should be aiming for …

WOW #1_Page_2So you want to know when the Free Zone sessions and classes are …

Outdoor timetable NEF_Page_1

If you want to find out more about our outdoor classes or any questions about the Workout of the Week log on to, mail us on at or ring us on 01962 435064




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at

Up ↑

%d bloggers like this: