WOW #2

The “WOW” is the “workout of the week.” and here is WOW #2 designed by our Senior Trainer Rocky Penny   This is part of a complete program designed by US to improve YOUR strength and conditioning and can be done in our Outdoor Studio during the Free Zone sessions.

There are three levels of challenge so start where you think is right for you and see if you can beat the time challenge.    If there are any exercises that don’t make sense, have a look at the ‘help sheet’ – snap it on your phone and take out with you!

WOW workouts of the week #2WOW #2_

Happy Outdoor workout day!

If you want to find out more about our outdoor classes or any questions about the Workout of the Week log on to, mail us at or ring us on 01962 435064




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